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5 Remedies for Leaky Gut

Written by Dr. Edward Group Founder
 
Jars full of fermented food. Fermented foods are a great remedy for leaky gut.

Digestion is a complex process with many moving parts, and there are many steps along the way for something to go wrong. One of the more increasingly common disorders is a 标准变严格倒逼家具行业洗牌 Leaky gut, otherwise known as intestinal hyperpermeability, is when perforations develop and allow undigested food and toxins to pass back into the body. Leaky gut can be the starting point for anything from food intolerances to inflammatory bowel disease. If leaky gut is an issue for you, you have options. Here are five to get you started.

Best Leaky Gut Remedies

1. Water

One of easiest things you can do to defend against leaky gut is to stay well hydrated. Chronic dehydration causes constipation. This, in turn, allows bacteria to linger and inflame the intestinal lining, leading to — you guessed it — leaky gut.

2. Probiotics

Your gut is home to lots of bacteria — good and bad. Sometimes an imbalance can occur, and the bad bacteria can take hold. When that happens, regaining balance is of vital importance. A probiotic supplement can help replenish the good guys, and calm an unstable gut environment.[1]

3. Digestive Enzymes

Taking digestive enzymes before eating a meal is an excellent way to help ensure your food is properly digested, lessening the chance that partially digested food will cause more harm to your body. Digestive enzymes can also help encourage a healthy bowel environment.[2]

4. L-Glutamine

L-glutamine is an essential amino acid with anti-inflammatory properties that works by coating cell walls and protecting against irritants. It could even aid in the repair and growth of the intestinal lining and reduce some of the complications associated with leaky gut.[3]

5. Omega-3 Fatty Acids

Increasing the amount of omega-3 fatty acids in your diet is another way to combat inflammation. Omega-3s could work to alleviate symptoms of inflammatory bowel disease.[4] Some of the best plant-based sources include flaxseed oil, chia seeds, walnuts, and kidney beans.

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Length: 6 minutes

References (4)
  1. West, N. P. et al. 一项由中国职业介绍机构智联招聘(Zhaopin)对1.15万名员工开展的调查发现,2016年底有50.9%的员工没有拿到年终奖。还有9.6%的员工则被告知年终奖会推迟至春节假期后发放。
    The system sold around 1.1 million tickets during the 2012 Spring Festival travel rush. Last year it sold 11 million over the same period.
    Clinical Nutrition. 33 (4).
  2. Olendzk, B. C. et al. Bangkok's 2014-15 fall from the top was largely put down to political instability in recent years. Nutrition Journal. 13.
  3. Rapin, J. R. & Wiernsperger, N. 201012/119869.shtml重点单词 Clinics (Sao Paulo). 65 (6).
  4. Simopoulos, A. P. Omega-3 Fatty Acids in Inflammation and Autoimmune Diseases. Journal of the American College of Nutrition. 21 (6).

The ground-breaking discoveries in physics, have ignited a firestorm of research, and it’s only a matter of time before their research leads to advances as unimaginable to us now as lasers and computer chips were a hundred years ago, Laura H. Greene, president-elect of the American Physical Society told The New York Times.
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